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Welcome to your next step in accessing your success! I'm Tara and I am eager to help you reach your ultimate goals whether it is reaching new fitness goals, making the team, or tapping into athletic skills you didn't know you had. In my years of practice, I've had the opportunity to support numerous clients on their path to mental wellness. With a deep commitment to each individual's unique needs, I've witnessed remarkable transformations and personal growth.

Before taking on my role as a social worker, therapist, and coach I was an athlete and dancer looking to refine my skills while overcoming massive mountains of self doubt and low self esteem. Mental health and wellness can feel like an uphill battle. I know first hand the limitations our minds can place on our story. The body follows what the mind instills and we are our habits. 


I can tell you from experience and from client testimonials what it takes to take it to the next level and reach your optimal mindset for lasting success. There is no one size fits all and my story is not yours, but through my education and practice I can make your mind a much kinder place to be. With that compassion, you can find drive mental fortitude to tackle the journey ahead.


University of Michigan, Ann Arbor

BA Psychology 


Boston University

Master of Social Work

Athletic Programs Supported:

-University of Michigan 

-University of South Florida 

-University School 
-Keiser University 

-Florida Prime Lacrosse 

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