MINDFUL AND MOTIVATIONAL
SERVICES AND PACKAGES TO FIT YOUR GOALS
COMPLIMENTARY INTRODUCTION
Our first meeting is always free of charge. I want the professional relationship to be effective and successful, so let's meet and ensure we are a good fit. Bring your goals and ideas to this session so we can prepare for next steps.
INDIVIDUAL PROGRAMS
I have personally engineered several plans to target specific needs to reach your goals. Each plan is drafted with you in mind and catered to your goals. Current programs include: fueling your game, intuitive eating/nutrition, bouncing back from injury, and many more.
VIRTUAL GROUPS
Sport specific and issue specific groups are available for enrollment. Times vary.
All meetings are conducted virtually via Zoom or Google Meet.
WORKSHOPS
Book Tara for speaking engagements and group consulting
I have extensive experience with public speaking and hosting workshops for mental health, mindfulness, wellness, and more. My workshops can be generalized for a large diverse group or personalized for your needs.
- all group sizes are welcome whether it's five or 105
- styles of workshops available: interactive, psychoeducational/lecture, small group, therapeutic, mindful/holistic
-Tara