MINDFUL AND MOTIVATIONAL
Individual programming
COMPLIMENTARY INTRODUCTION
Our first meeting is always free of charge. I want the professional relationship to be effective and successful, so let's meet and ensure we are a good fit. Bring your goals and ideas to this session so we can prepare for next steps.
1:1 SESSIONS
I have personally engineered several plans to target specific needs to reach your goals. Each plan is drafted with you in mind and catered to your goals. Current programs include: fueling your game, intuitive eating/nutrition, bouncing back from injury, and many more.
WORKBOOKS
Workbooks are a valuable part of the process if you prefer more self-help formatting. 1:1 sessions can augment these workbooks and guide your path on your terms.
WORKSHOPS
Book Tara for speaking engagements and group consulting
I have extensive experience with public speaking and hosting workshops for mental health, mindfulness, wellness, and more. My workshops can be generalized for a large diverse group or personalized for your needs.
- all group sizes are welcome whether it's five or 105
- styles of workshops available: interactive, psychoeducational/lecture, small group, therapeutic, mindful/holistic​