Helpful Coaching Materials
Over the years, I've gained a collection of resources that can make this process more accessible for anyone looking to expand their mental performance and wellness. On this page, you can expect to find books, articles, and videos about topics related to building resilience, strength, and mental health.
NEWS & TIPS
ATHLETES AND THEIR JOURNEYS
There are so many athletes that have sought support from professionals like a therapist or life coach. These are their stories... what will yours be?
Here's a video to help tune into your body during times of stress. This activity can take anywhere from 2 to 30 minutes depending on your needs and environment. Try incorporating it into your pre-game routine!
This page explains mindfulness and how to incorporate it into your daily life. Hint: you're probably practicing it daily and don't even know it
BOOK CLUB
Trevor Moawad:
It Takes What It Takes
Getting to Neutral
Healthy Habits Suck by Dayna Lee-Baggley
Mind Gym by Gary Mack
4 Agreements by Don Miguel Ruiz
Intuitive Eating: The Anit-Diet Approach
What is mental conditioning? From my alma mater Boston University
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